:root {
  --green: #0b6b45;
  --green-dark: #06452f;
  --green-bright: #58a82f;
  --green-soft: #eaf7ef;
  --orange: #f28a16;
  --orange-soft: #fff2df;
  --brown: #76533c;
  --ink: #173128;
  --muted: #66756f;
  --white: #fff;
  --line: #dce8e1;
  --shadow: 0 8px 30px rgba(10, 55, 38, 0.08); /* Shadow thodi soft ki hai */
  --radius: 20px;
  --transition: all 0.3s ease; /* Naya variable smooth animations ke liye */
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--ink);
  background: #fff;
  line-height: 1.65;
}
a { color: inherit; text-decoration: none; }
button, input, textarea, select { font: inherit; }
button { cursor: pointer; transition: var(--transition); }

/* Layout Basics */
.container { width: min(1180px, calc(100% - 32px)); margin: auto; }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0, 0, 0, 0); }
.skip-link { position: fixed; left: 10px; top: -50px; background: #000; color: #fff; padding: 10px; z-index: 1000; transition: var(--transition); }
.skip-link:focus { top: 10px; }

/* Top Strip */
.top-strip { background: var(--green-dark); color: #fff; font-size: 13px; }
.top-strip-inner { display: flex; justify-content: space-between; gap: 20px; align-items: center; min-height: 34px; /* Pehle 38px tha, isko patla kiya */ }
.top-links { display: flex; gap: 18px; align-items: center; position: relative; }
.top-links a { opacity: 0.92; transition: var(--transition); }
.top-links a:hover { opacity: 1; color: var(--orange); }
.lang-btn { background: transparent; border: 0; color: #fff; }

.language-menu {
  display: none; position: absolute; right: 0; top: 30px; background: #fff; color: var(--ink);
  border: 1px solid var(--line); box-shadow: var(--shadow); border-radius: 12px;
  min-width: 150px; padding: 8px; z-index: 100;
}
.language-menu.open { display: grid; }
.language-menu a { padding: 8px 10px; border-radius: 8px; transition: var(--transition); }
.language-menu a:hover { background: var(--green-soft); }

/* Main Header */
.site-header {
  background: #fff; position: sticky; top: 0; z-index: 900;
  box-shadow: 0 2px 18px rgba(0, 0, 0, 0.05);
}
.header-main {
  display: flex; align-items: center; gap: 18px; padding: 5px 0; /* Padding kam ki */
  min-height: 60px; /* Pehle 72px tha, height kam karke header ko sleek banaya */
}
.brand { display: flex; align-items: center; flex: 0 0 auto; }
.brand img, .site-logo { width: 150px; height: 45px; max-width: 150px; object-fit: contain; display: block; }

/* Search Form */
.search-form { display: flex; flex: 1; max-width: 560px; margin-left: auto; transition: var(--transition); }
.search-form input {
  flex: 1; border: 1px solid var(--line); border-right: 0;
  border-radius: 12px 0 0 12px; padding: 10px 14px; outline: none; transition: var(--transition);
}
.search-form input:focus { border-color: var(--green); box-shadow: 0 0 0 3px var(--green-soft); }
.search-form button {
  border: 0; background: var(--green); color: #fff; padding: 0 18px;
  border-radius: 0 12px 12px 0; font-weight: 600;
}
.search-form button:hover { background: var(--green-dark); }
.menu-toggle { display: none; background: var(--green); color: #fff; border: 0; border-radius: 10px; padding: 8px 12px; }

/* Main Navigation (Menu Patti ko patla aur modern banaya) */
.main-nav { border-top: 1px solid #edf2ef; background: #fff; }
.nav-inner { display: flex; align-items: stretch; justify-content: center; gap: 5px; height: 44px; /* Menu bar ki fixed choti height */ }
.nav-inner > a, .nav-item > button {
  border: 0; background: transparent; padding: 0 12px; font-weight: 600;
  font-size: 14px; color: #21453a; display: flex; align-items: center; height: 100%;
}
.nav-inner > a:hover, .nav-item > button:hover { background: var(--green-soft); color: var(--green); border-radius: 6px; }
.nav-item { position: relative; display: flex; align-items: center; height: 100%; }

/* Smooth Dropdown Animation */
.dropdown {
  position: absolute; left: 0; top: 100%; min-width: 230px;
  background: #fff; border: 1px solid var(--line); box-shadow: var(--shadow);
  border-radius: 0 0 14px 14px; padding: 8px; z-index: 100;
  opacity: 0; visibility: hidden; transform: translateY(10px);
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}
.nav-item:hover .dropdown, .nav-item:focus-within .dropdown {
  opacity: 1; visibility: visible; transform: translateY(0);
}
.dropdown a { display: block; padding: 10px 12px; border-radius: 8px; transition: var(--transition); }
.dropdown a:hover { background: var(--green-soft); color: var(--green); padding-left: 16px; /* Hover par text thoda aage badhega */ }

/* Hero Section */
.hero {
  min-height: 500px; position: relative; overflow: hidden;
  background: linear-gradient(110deg, #063f2b, #0b6b45 50%, #2f7c3a);
}
.hero-slide {
  display: none; min-height: 500px; align-items: center;
  background: radial-gradient(circle at 80% 30%, rgba(242, 138, 22, 0.28), transparent 28%);
}
.hero-slide.active { display: flex; }
.hero-content { padding: 80px 0; color: #fff; max-width: 800px; }
.hero-kicker, .eyebrow { letter-spacing: 0.14em; font-size: 12px; font-weight: 900; color: var(--green); display: inline-block; }
.hero-kicker { color: #c9f1d5; }
.hero h1, .hero h2 { font-size: clamp(36px, 6vw, 68px); line-height: 1.05; margin: 12px 0 20px; max-width: 850px; }
.hero p { font-size: 18px; max-width: 680px; color: #e8f5ed; }
.hero-actions { display: flex; gap: 12px; flex-wrap: wrap; margin-top: 28px; }

/* Buttons */
.primary-btn, .ghost-btn, .outline-btn {
  display: inline-flex; align-items: center; justify-content: center;
  border-radius: 11px; padding: 12px 20px; font-weight: 700;
  border: 1px solid transparent; transition: var(--transition);
}
.primary-btn { background: var(--orange); color: #fff; }
.primary-btn:hover { background: #e07a0d; transform: translateY(-2px); box-shadow: 0 4px 12px rgba(242, 138, 22, 0.3); }
.ghost-btn { background: rgba(255, 255, 255, 0.12); color: #fff; border-color: rgba(255, 255, 255, 0.5); }
.ghost-btn:hover { background: rgba(255, 255, 255, 0.25); }
.outline-btn { background: #fff; color: var(--green); border-color: var(--green); }
.outline-btn:hover { background: var(--green); color: #fff; }

.hero-dots { position: absolute; bottom: 22px; left: 50%; transform: translateX(-50%); display: flex; gap: 8px; }
.dot { width: 10px; height: 10px; border: 0; border-radius: 50%; background: #b8d6c7; padding: 0; transition: 0.3s; }
.dot.active { background: var(--orange); transform: scale(1.2); }

/* Sections & Grids */
.section { padding: 68px 0; }
.section-soft { background: linear-gradient(180deg, #f6fbf8, #eef8f2); }
.section-heading { margin-bottom: 26px; }
.section-heading h2 { margin: 4px 0 6px; font-size: clamp(28px, 4vw, 42px); line-height: 1.15; }
.section-heading p { color: var(--muted); margin: 0; }
.split { display: flex; justify-content: space-between; gap: 20px; align-items: end; }
.text-link { color: var(--green); font-weight: 800; transition: var(--transition); }
.text-link:hover { color: var(--orange); }

/* Quick Cards */
.quick-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }
.quick-card {
  border: 1px solid var(--line); border-radius: var(--radius); padding: 25px;
  background: #fff; box-shadow: var(--shadow); display: flex; flex-direction: column;
  gap: 6px; font-size: 34px; transition: var(--transition);
}
.quick-card:hover { transform: translateY(-5px); border-color: var(--green-bright); box-shadow: 0 12px 35px rgba(10, 55, 38, 0.12); }
.quick-card strong { font-size: 20px; }
.quick-card span { font-size: 14px; color: var(--muted); }

/* Doctor Feature */
.doctor-feature {
  display: grid; grid-template-columns: 130px 1fr; gap: 28px; align-items: center;
  background: #fff; border: 1px solid var(--line); border-radius: 24px; padding: 30px; box-shadow: var(--shadow);
}
.doctor-avatar { width: 120px; height: 120px; border-radius: 50%; display: grid; place-items: center; background: var(--green-soft); font-size: 55px; }
.doctor-feature h2 { margin: 8px 0; }
.verified { display: inline-block; background: var(--green-soft); color: var(--green); border-radius: 999px; padding: 4px 9px; font-size: 12px; font-weight: 900; }

/* Article Cards */
.article-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.article-card {
  border: 1px solid var(--line); border-radius: 18px; overflow: hidden;
  background: #fff; box-shadow: 0 4px 15px rgba(10, 55, 38, 0.04); transition: var(--transition);
}
.article-card:hover { transform: translateY(-5px); box-shadow: 0 12px 30px rgba(10, 55, 38, 0.1); border-color: #b8d9c6; }
.article-image, .featured-placeholder { min-height: 170px; background: linear-gradient(135deg, var(--green-soft), #fff2df); display: grid; place-items: center; font-size: 68px; transition: transform 0.5s; }
.article-card:hover .article-image { transform: scale(1.03); }
.article-body { padding: 20px; position: relative; z-index: 2; background: #fff; }
.article-body h3 { font-size: 21px; line-height: 1.25; margin: 6px 0 8px; transition: var(--transition); }
.article-card:hover .article-body h3 { color: var(--green); }
.article-body p { color: var(--muted); margin: 0 0 15px; }
.card-meta, .article-meta { display: flex; gap: 8px; flex-wrap: wrap; color: #78877f; font-size: 12px; }

/* Review Grid */
.review-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; }
.review-card { background: #fff; border: 1px solid var(--line); border-radius: 18px; padding: 18px; transition: var(--transition); }
.review-card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.product-placeholder { height: 130px; border-radius: 14px; background: var(--orange-soft); display: grid; place-items: center; font-size: 52px; margin-bottom: 15px; }
.review-card h3 { margin: 5px 0; }
.stars { color: #f28a16; letter-spacing: 2px; font-weight: 900; }
.stars b { color: var(--ink); letter-spacing: 0; margin-left: 7px; }

/* Videos & Layout Extras */
.video-grid { display: grid; grid-template-columns: 1.35fr 1fr; gap: 28px; align-items: center; }
.video-placeholder {
  min-height: 300px; border-radius: 22px; background: linear-gradient(135deg, #0b6b45, #06452f);
  color: #fff; display: grid; place-items: center; font-size: 65px; position: relative; cursor: pointer; transition: var(--transition);
}
.video-placeholder:hover { transform: scale(1.02); box-shadow: 0 15px 40px rgba(11, 107, 69, 0.3); }
.video-placeholder span { position: absolute; bottom: 18px; font-size: 14px; font-weight: 700; }
.check-list { padding-left: 20px; }

/* Newsletter */
.newsletter { background: var(--green); color: #fff; border-radius: 25px; padding: 35px; display: flex; justify-content: space-between; gap: 30px; align-items: center; }
.newsletter .eyebrow { color: #bdebcf; }
.newsletter h2 { margin: 5px 0; }
.newsletter p { margin: 0; color: #d9f0e3; }
.newsletter form { display: flex; min-width: 380px; }
.newsletter input { flex: 1; border: 0; padding: 13px; border-radius: 10px 0 0 10px; outline: none; }
.newsletter button { border-radius: 0 10px 10px 0; }

.ad-slot { border: 1px dashed #b9c9c1; border-radius: 15px; min-height: 150px; margin-bottom: 70px; display: flex; flex-direction: column; align-items: center; justify-content: center; color: #718078; text-align: center; }
.ad-slot strong { font-size: 24px; color: var(--green); }

/* Pages & Internal Layouts */
.page-content { padding-top: 60px; padding-bottom: 70px; min-height: 55vh; }
.page-content h1 { font-size: clamp(35px, 5vw, 56px); line-height: 1.1; margin: 7px 0 20px; }
.page-content h2 { margin-top: 35px; }
.info-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.info-grid > div, .expert-card, .proscons > div { border: 1px solid var(--line); border-radius: 18px; padding: 22px; background: #fff; transition: var(--transition); }
.info-grid > div:hover { box-shadow: var(--shadow); transform: translateY(-2px); }
.expert-card { display: flex; gap: 24px; align-items: center; margin-top: 25px; }

/* Forms */
.contact-form { max-width: 720px; display: grid; gap: 14px; margin-top: 25px; }
.contact-form input, .contact-form textarea, .contact-form select, .search-large input {
  width: 100%; border: 1px solid var(--line); border-radius: 12px; padding: 13px 14px; outline: none; transition: var(--transition);
}
.contact-form input:focus, .contact-form textarea:focus, .contact-form select:focus { border-color: var(--green); box-shadow: 0 0 0 3px var(--green-soft); }
.notice { padding: 18px; border-left: 4px solid var(--orange); background: var(--orange-soft); border-radius: 10px; margin: 20px 0; }
.search-large { display: flex; gap: 10px; margin: 20px 0 30px; max-width: 700px; }
.article-page { max-width: 850px; }
.article-page .featured-placeholder { min-height: 350px; margin: 25px 0; border-radius: 20px; }
.lead { font-size: 20px; }
.share-row { display: flex; gap: 10px; margin-top: 30px; }
.share-row button { border: 1px solid var(--line); background: #fff; border-radius: 10px; padding: 10px 14px; }
.share-row button:hover { background: var(--green-soft); color: var(--green); border-color: var(--green); }
.proscons { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }

/* Footer */
.site-footer { background: #082e22; color: #d9ece3; padding-top: 55px; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 35px; }
.footer-logo { width: 220px; background: #fff; border-radius: 12px; padding: 5px; margin-bottom: 15px; }
.site-footer h3 { color: #fff; margin-top: 0; }
.site-footer a { display: block; color: #b9d1c6; padding: 4px 0; transition: var(--transition); }
.site-footer a:hover { color: var(--orange); transform: translateX(3px); }
.muted { color: #9db8ac; font-size: 13px; }
.footer-bottom { border-top: 1px solid rgba(255, 255, 255, 0.12); margin-top: 35px; padding: 18px 0; display: flex; justify-content: space-between; gap: 15px; font-size: 13px; color: #9db8ac; }

/* Cookie Banner */
.cookie-banner {
  position: fixed !important; left: 18px; right: 18px; bottom: 18px; background: #fff; border: 1px solid var(--line);
  box-shadow: 0 15px 50px rgba(0, 0, 0, 0.25); border-radius: 16px; padding: 18px 22px;
  display: flex; justify-content: space-between; gap: 20px; align-items: center; z-index: 2147483647 !important; pointer-events: auto !important;
}
.cookie-banner[hidden] { display: none !important; }
.cookie-banner p { margin: 2px 0 0; color: var(--muted); font-size: 13px; }
.cookie-copy { flex: 1; min-width: 0; }
.cookie-actions { display: flex; gap: 8px; flex-shrink: 0; position: relative; z-index: 2147483647; }
.cookie-actions button { position: relative; z-index: 2147483647; pointer-events: auto !important; cursor: pointer !important; }

/* Media Queries (Mobile Responsiveness) */
@media (max-width: 1050px) {
  .nav-inner { overflow-x: auto; justify-content: flex-start; }
  .nav-inner > a, .nav-item > button { white-space: nowrap; }
  .quick-grid, .article-grid, .review-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 2fr 1fr 1fr; }
  .footer-grid > div:last-child { grid-column: 2; }
  .video-grid { grid-template-columns: 1fr; }
}

@media (max-width: 760px) {
  .brand img, .site-logo { width: 135px; height: 40px; max-width: 135px; }
  .header-main { padding: 6px 0; min-height: 55px; gap: 10px; flex-wrap: wrap; }
  .top-strip-inner { font-size: 11px; }
  .top-links { gap: 8px; }
  
  /* Mobile Menu Fixes */
  .search-form { order: 3; max-width: none; flex-basis: 100%; margin: 0; }
  .menu-toggle { display: block; margin-left: auto; }
  
  .main-nav { display: none; }
  .main-nav.open { display: block; }
  .nav-inner { display: block; padding: 8px 0; height: auto; }
  .nav-inner > a, .nav-item > button { display: flex; width: 100%; justify-content: space-between; padding: 13px 15px; border-bottom: 1px solid var(--line); }
  .nav-item { display: block; }
  
  /* Mobile Dropdown */
  .dropdown { position: static; box-shadow: none; border: 0; border-radius: 0; padding-left: 14px; opacity: 1; visibility: visible; transform: none; display: none; background: #fafafa; }
  .nav-item.open .dropdown, .nav-item:hover .dropdown { display: grid; }
  
  /* Other Mobile Adjustments */
  .hero, .hero-slide { min-height: 540px; }
  .hero-content { padding: 65px 0; }
  .quick-grid, .article-grid, .review-grid, .info-grid, .proscons { grid-template-columns: 1fr; }
  .doctor-feature { grid-template-columns: 1fr; text-align: center; }
  .doctor-avatar { margin: auto; }
  .split { align-items: start; flex-direction: column; }
  .newsletter { display: block; }
  .newsletter form { min-width: 0; margin-top: 20px; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-grid > div:last-child { grid-column: auto; }
  .footer-bottom { display: block; }
  .footer-bottom span { display: block; margin: 5px 0; }
  .cookie-banner { display: block !important; left: 10px; right: 10px; bottom: 10px; padding: 14px; }
  .cookie-actions { margin-top: 12px; display: flex; gap: 8px; }
  .cookie-actions button { width: 100%; min-height: 44px; touch-action: manipulation; }
}